Low Blood Sugar Level for FAT LOSS

A lot of people have heard that eating a half of grapefruit with every meal can help you lose weight, but do you know why or how that is? It's all about having a low blood sugar level. When your blood sugar level is low, you will burn more calories from fat than you will from sugar and carbs. Grapefruit along with many other foods like certain veggies will lower your blood sugar level or atleast help keep it low. The best thing for keeping it low is.. drum role..... not eating sugar!!! You want to workout with a low blood sugar level to ensure the calories your body is using is from fat.. stored fat that is. There are ways to boost your fat motabolism, but I will save that for another blog so keep checking back!!
So keep that blood sugar level low.. eat plenty of veggies.. work out .. eat your grape fruit.. also cinnamon is great for keeping blood sugar levels in check. Lets BURN FAT.. LOSE WEIGHT.. GET FIT and LOOK YOUR BEST!! Lets get it!!!
http://www.yourperfectbody.org
http://www.fitorbit.com/trainers/AdamKipling

For a great fat burning workout please check out http://www.losangelesbootcamp.net

Grape fruit helps keep your blood sugar level low which will help you burn more calories from fat!

Fat Burning tips!!

Keep checking back for I will keep posting fat burning tips that can all be used to shred fat quickly to rach goals within a time frame.  If you have an event coming up like a birthday or wedding, contact me and I will help give you the tools you need.  I live for helping people look and feel their best.  Let's burn fat, lose weight, build muscle and build a lifestyle that keeps giving back!  Email me for free advice!

http://www.fitorbit.com/trainers/AdamKipling
http://www.losangelesbootcamp.net/

Online Personal Training!

I will Get you to where you want to be with the help of the amazing program Fit Orbit over the internet.  Meal Plans, Programs that fit your schedule, and unlimited access of support with me as you track your progress through ought the week.  Check it out!!  http://www.fitorbit.com/trainers/AdamKipling

How to BURN FAT FAST! WEIGHT LOSS TIP!!

While you seek that PERFECT BODY and try and BURN FAT and DROP THAT BMI I am seeking to become the BEST TRAINER IN LA. Well do I have a tip for you. I'm sorry but it is not a quick fix or an easy way out, but it is the truth. You will have to put in the work, but it's totaly worth it and you will LOSE WEIGHT FAST. We all know that in order to lose weight you have to consume less calories than your body usually gets right? Or you can eat but then burn a ton of calories and lose weight right? Well lets just assume your doing your best and eating healthy and all the right foods for the most part. How do you BURN THE MOST CALORIES IN THE GYM? It's all about WORKING OUT THE LEGS!! Yes cardio is great, but its even better and burns even more calories when done on tired legs! Weight lifting is great and builds muscle and muscle burns fat and calories, but what part of the body burns the most fat and calories? You got it.. its the legs!!! If you do some leg presses, some squats, some walking lunges, and tire out those legs good, then go do some cardio, I promise you will burn calories faster than a Hummer burns Gas. Not only that, but there is an after burn effect to working your legs with weights. That means you continue to burn calories even when you leave the gym for up to 24 hours sometimes! So why dont people work their legs?? Becuase it hurts. But thats only in the beginning. Learn to love the pain and the pump like I do, and you will be looking great in no time. I, Adam Kipling, who is a personal trainer at Equinox in West Hollywood lost 30 lbs in 2 months by working out my legs and running afterwards. It works trust me. 100 percent of my clients get results. Check back for more tips on BURNING FAT, WEIGHT LOSS, MUSCLE BUILDING, and GETTING THAT PERFECT BODY!!
www.losangelesbootcamp.net
www.venicebeachbootcamp.com