Low Blood Sugar Level for FAT LOSS

A lot of people have heard that eating a half of grapefruit with every meal can help you lose weight, but do you know why or how that is? It's all about having a low blood sugar level. When your blood sugar level is low, you will burn more calories from fat than you will from sugar and carbs. Grapefruit along with many other foods like certain veggies will lower your blood sugar level or atleast help keep it low. The best thing for keeping it low is.. drum role..... not eating sugar!!! You want to workout with a low blood sugar level to ensure the calories your body is using is from fat.. stored fat that is. There are ways to boost your fat motabolism, but I will save that for another blog so keep checking back!!
So keep that blood sugar level low.. eat plenty of veggies.. work out .. eat your grape fruit.. also cinnamon is great for keeping blood sugar levels in check. Lets BURN FAT.. LOSE WEIGHT.. GET FIT and LOOK YOUR BEST!! Lets get it!!!
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