Benefits of a Bootcamp!

Working out at a gym is great and will by all means get you the results if you know what your doing.  But what about a bootcamp?  First what is a bootcamp?  A bootcamp is usually held outdoors at a park or on the beach and is for a group of people all shapes and sizes.  It's for all fitness levels and its for anyone and everyone whether you workout at a gym or not at all.  Usually ran by one or two instructers, they will have you moving for an hour strait.  The best bootcamps are not the ones where you are being yelled at but rather cheered at and motivated to keep going.  Some people need to be yelled at, but most people enjoy and use encouragement.  The amount of calories you can burn at a bootcamp is up to you.. how does over 1000 sound??  You will be doing excersizes geared towards blasting fat and building strength and flexibilty.  You can do it with freinds, co workers, or a group of strangers/future freinds.  The hour will fly by and at the end you will be tired but feeling great about yourself.  Bootcamps are offered in either a package of sessions or you can go once a week.  The benefits are through the roof results and weight loss.  Like I said, no matter what your fitness level, a bootcamp will be challenging and get you the results you need.  I hold bootcamps all across LA  http://www.losangelesbootcamp.net and I gaurentee not only a fun enjoyable experience, but a better quality of life with the results you will get.  Contact me and lets get a group going near you.  Price is very affordable and referal plans are always an option.  Bring down 2 people and you are free!!  Contact me to learn more about my bootcamp and how we can set one up near you or near your work!!